Live from Meg's condo. My friend, Megan, is a yoga instructor and hosted my friend, Nicole's baby shower today. Everyone was wondering what the straps and ropes were on her bedroom wall. Once all the shower guests left, Meg gave Rena and me some personalized yoga instruction. First move - on the straps, against the wall, upside down. Both Rena and I tried it and, in spite of the blood collecting in our heads, we achieved new levels of enlightenment and alignment.
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