In the midst of our personal yoga lesson, I complained to Meg about lingering knee pain and pain in my periformis. Meg took one look at my legs and noticed that my hips, knees and ankles are completely twisted. This picture shows the grounding exercise that I need to work on - weight in the outer feet & heels, stretching through the big toe and grounding in the ball of the foot to straighten my ankles, knees and hips.