Evaluation with Doug

What to say about my 9:00 evaluation with Doug? That I already kick ace and don't need a trainer? Not quite...

My evaluation went well. I'm in okay shape. But I want to be in better shape. There are definitely areas to work on. Like when I was balancing on the Bosu ball, lifting weights to shoulder level in front of me while squatting. That was pretty challenging. 

So I figure my workout routine will look something like this:

Sunday - run with the group

Monday - off

Tuesday - run 

Wednesday - trainer

Thursday - run 

Friday - trainer

Saturday - off (or easy run)

Dan and I are talking about running the Illinois half marathon in April in beautiful Champaign-Urbana, Illinois. We just need to commit to it, get a hotel, take Friday off of work, etc.

Yesterday, I got an email from the Heart Mini, which is about two weeks prior to the Illinois half. Needless to say, it's go time if I want to run well at either event. 

January, February and March are going to be all about the early mornings. We'll see how I do with a 5:00 wake up call...more on that Wednesday.