Effective immediately - all Seed staff are members of Urban Active gym locations in the Northern Kentucky / Greater Cincinnati area. As a result, Bob and I are about to unleash our Urban Active assault on the world - in the form of a blog. And possibly a jazzercise class. A quick shout-out to Susan and John for hooking us up with the latest in fitness - thank you! Next steps: "Before" pictures, nutrition advice, food journals, group fitness reviews, workout logs and hopefully, some outstanding results!
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